Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

per 100 gram

Water70.38g
Energy155.0kcal
Energy647.0kJ
Protein21.55g
Total lipid (fat)6.94g
Ash0.97g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe0.5mg
Magnesium, Mg26.0mg
Phosphorus, P226.0mg
Potassium, K373.0mg
Sodium, Na48.0mg
Zinc, Zn1.55mg
Copper, Cu0.056mg
Manganese, Mn0.007mg
Selenium, Se33.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.667mg
Riboflavin0.185mg
Niacin7.988mg
Pantothenic acid0.727mg
Vitamin B-60.726mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total57.8mg
Betaine3.1mg
Vitamin B-120.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D18.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.45g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.003g
14:00.088g
15:00.002g
16:01.523g
17:00.016g
18:00.805g
20:00.009g
22:00.0g
Fatty acids, total monounsaturated2.985g
14:10.001g
15:10.0g
16:1 undifferentiated0.166g
17:10.0g
18:1 undifferentiated2.771g
18:1 c2.727g
18:1 t0.044g
20:10.047g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.878g
18:2 undifferentiated0.763g
18:2 n-6 c,c0.743g
18:2 t,t0.02g
18:3 undifferentiated0.033g
18:3 n-3 c,c,c (ALA)0.032g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.027g
20:3 undifferentiated0.003g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.064g
Fatty acids, total trans-monoenoic0.044g
Fatty acids, total trans-polyenoic0.02g
Cholesterol67.0mg
Tryptophan0.227g
Threonine0.968g
Isoleucine1.06g
Leucine1.836g
Lysine1.999g
Methionine0.594g
Cystine0.249g
Phenylalanine0.906g
Tyrosine0.82g
Valine1.126g
Arginine1.434g
Histidine0.931g
Alanine1.265g
Aspartic acid2.108g
Glutamic acid3.441g
Glycine0.971g
Proline0.871g
Serine0.932g
Hydroxyproline0.055g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg